YoGeek Workout

YoGeek Tune Up Love (Part 2)

yogeekgirl@gmail.com — Mon, 20 Aug 2007 18:57:00 GMT

Fig is Back!

and she certainly helped ruminate about all sorts of stuff, mainly about value.

what do we value? do our actions take care of the things that we value?

Just another way in which we can apply an empowering YoGeek philosophy to the beauty of our every day lives :)

YoGeek Tune Up Love (Part 1)

yogeekgirl@gmail.com — Sun, 19 Aug 2007 04:18:00 GMT

My poor little Fig! That's my beloved bike, had been completely ignored. You can see how much abuse I have put her through, right before she went to get a tune up. This is part 1 of how we reflect value in our lives, and does that value reflect in our actions?

Marc Holzman (Part 2) and Dr. Monte's 'How They Did It'

Wed, 25 Jul 2007 05:02:00 GMT

Lance Anderson

Verge of the Fringe

LA Podcasters

Elsie's Yoga Kula (home of my yoga podcast)

Mudra Moments

Hillary's Yoga Practice

Podcast411

Marc Holzman's Guerrilla Yoga

Fitness Rocks

Weight Loss: How They Did It (buy the CD at Amazon, buy download version HERE)

YWV004 Step Into The World With Grace and With Love

yogeekgirl@gmail.com — Thu, 21 Jun 2007 05:09:00 GMT

Being a YoGeek and working at it is not always easy. Your own personal 'workout' may take on different shapes, forms and expressions. Our duty is to do the best job we can in any situation. We must cultivate our passions and the gift of self, regardless of how hopeless it may seem at times. That is true 'health' and 'fitness,' for it's not really about getting your body to look and feel good, that's one small part in the path of true embodiment.

Marc Holzman (Part 1) and Children's Fitness and Technology

yogeekgirl@gmail.com — Thu, 14 Jun 2007 05:46:00 GMT

Great audio feedback and a discussion of technology to get children moving, also tips and hints as to how to stay fit as a family. The second half is a the 1st part of a fantastic interview with Marc Holzman, who is recovering from open heart surgery. Listen up, it's great!

www.yogeekworkout.com

206 666 4439 yogeekgirl@gmail.com

Inge's Blog

Yourself Fitness

Dance Dance Revolution

The Role of Media in Child Obesity

Fitness Magazine

Sandcastlecentral.com

'cute' Bell Stopwatch ( I don't think that it's cute at all)

Kombucha this is the drink that exploded :D

Marc Holzman Guerrilla Yoga LA

Bryan Kest Power Yoga

Naime Jezzeny

Noah Maze

mitral valve prolapse

YoGeek Beginnings- Finally an intro! and Marcia Speaks...

yogeekworkout@gmail.com — Wed, 30 May 2007 05:42:00 GMT

yogic meaning- yoÂgic [yoh-gik] Pronunciation Key - adjective, of or related to yoga (source: Dictionary.com)

Geek- Wikipedia

Workout- Answers.com, WordWebOnline

Knees in the Mirror: Alignment and Engagement

Wed, 16 May 2007 18:16:00 GMT

A reflection of knee alignment. Basic actions and very simple ways to bring your knees to optimal alignment.

YoGeek Chillout after a Setback: Back to Basics and Breathe

yogeekworkout@gmail.com — Tue, 1 May 2007 18:49:00 GMT

So I had it all planned, this weekend I was going to get lots of footage for this show! Lots of it, thought it would be easy.

Not so much :(

I was so disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. The time that I had at the studio was truly almost over and I felt that nothing that I had shot was remotely what I wanted to offer. It was at that moment that I decided that I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the basics and breathe.

Once I opened my eyes and once again stepped into the world, I felt so much better, knowing that perfection lies in the imperfection, and that it's there that we are given the Grace to be the best that we can, all the time, even if it's not what you imagined it would be!

Check it out!

Guerrilla Video: Quick Simple Stretches after a Short Run

Thu, 26 Apr 2007 15:29:00 GMT

Went out for a short run and decided to show some very simple stretches, filmed right in my humble dark apartment!

Look for some brighter videos in the future ;)

Let me know what you think!

206 666 4439

Basic Running tips from a New Runner Wannabe

eyogaclass@gmail.com — Thu, 26 Apr 2007 06:41:00 GMT

I've started to run again! Possibly training for a Marathon :)I'm running to:

1. get in better shape

2. to participate in community, primarily the SQPN Community (The Daily Breakfast, Rosary Army, The SaintCast)

3. to be of service, hopefully to offer my insight and incorporating yogic principles to the practice running, with a beginners cap on as I am no running expert ;)

I'm going to periodically post audio, video, whatever i'm up for here, if you want to check out the series!

I was so inspired that I've decided to make this into a podcast! Whooooopeeeee!!!!!

listen up and enjoy!